Steroids provide that very necessary boost to get your body to do the necessary, once these potent steroids stimulate muscle growth, you can see the changes more drastically. When you hear 4-6 weeks, it may sound unreasonable. However, it is worthwhile remembering that this will be gone sooner than you know it, and once your muscular mass starts showing, building on to it and maintaining it as such is not going to be an issue. Clubbing these 4-6 weeks of cycle with the best strength training workouts definitely gives the best results to the users.
Strength Training Options:
Many people choose to join a gym first and then transition to working out at home. Not much space is required for equipment either. If you choose to have a full-fledged gym at home, you can invest in good quality equipment and save on gym membership. Some common exercises to begin with are:
Using body weight: Using one’s own body weight is pretty effective in sculpting the body. It also reduces the chances of injuries when people use equipment they are not familiar with. Push-ups, lunges, squats, abdominal crunches and pull-ups are all good exercises.
Resistance tubes: These are very inexpensive and lightweight too. They are available in different tensions and can be used to build muscle. Can be bought at any sporting goods or big retailers. The good thing with these is that they can be taken along even on business trips – if you don’t want to miss a day.
Free weights: These are also available at most sporting goods store. Dumbbells and barbells are classics – start with dumbbells first and then build up to using barbells and a bench.
Weight machines: Many gyms have this equipment, along with a free weight room.
Make sure that you decrease your total training time by having short to moderate rest periods between sets. By resting for few minutes in between sets you can indeed perform more repeats and lift more weights. It is very important to decrease total workout time because longer workouts increases the levels of catabolic hormones like cortisol that help in weight loss. Thus always ensure a rest period of at least 60 to 90 seconds between sets.
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Never overdo any workout and cardio in particular
The last golden rule is to reduce cardio and inculcate interval training in your workout regime. Cardio workout is necessary for burning fat but it must never be overdone as they may burn out the muscles when overdone. To gain more mass from the three rest days make sure that you perform lite cardio workout like working out on stationary bikes either right after your muscle building workout or any time later on the same day.
Working out in the right manner, at the right time and for the right amount of calories burning is the right way to walk towards building a good body.